Flip-flops are the summer equivalent of a midday spritz, light, easy, a little bit cheeky. But while they might look like the ultimate in low-effort cool, your average pair of thongs (you know the ones: wafer-thin soles, spaghetti straps) aren’t exactly doing your feet any favours.
Let’s talk structure – or the lack of it.
Standard flip-flops, or thongs, as we call them in Australia, are notoriously flat. And not in a minimalist, Scandi-chic way - more in a “your plantar fascia is screaming for help” way. With little to no arch support, no proper heel cushioning and barely any shock absorption, they leave your feet working overtime to stay stable. Cue toe-gripping, wobbly ankles and, by the end of a hot day, sore knees (and your hips, and your lower back) are feeling real.
So… can flip-flops actually be supportive?
Surprisingly, yes. But you have to look for specific features that make all the difference between ‘cute poolside companion’ and “credible all-day supportive sandal.”
Here’s what to look for:
1. Contoured Footbeds
A supportive pair of flip-flops will have footbeds that gently rise to meet your arches and curve into your heel. This shape helps distribute weight more evenly and reduces strain on key pressure points. Think of it like ergonomic office gear, but made for your feet.
2. A Small Heel Lift
While flat shoes (aka “zero-drop”) might suit barefoot runners or your yoga teacher, most of us need a little extra lift. A small heel (around 1–2cm) can ease pressure on your Achilles, soften the blow of hard surfaces, and make every step feel smoother — especially when you're on your feet all day.
3. High-Rebound Cushioning
The right material should absorb shock, then return energy when you walk. You’ll notice this by the absence of that post-walk fatigue. FitFlop’s iQushion Ergonomic Flip-Flops use air-foam cushioning and an exclusive material, making them feel like summer-optimised marshmallows underfoot — bouncy, breathable, and biomechanically designed for all-day comfort.
4. The APMA Seal of Acceptance
Look for the American Podiatric Medical Association seal of Acceptance. Footwear with the APMA seal has been evaluated by a team of podiatrists and deemed to support proper foot health. FitFlop’s iQushion™ styles meet that gold standard, combining all-day comfort with biomechanical support.
In Summary: Not all flip-flops are created equal.
Sure, some thongs are best left for the caravan park shower block. But the right pair (hello, iQushion™) can handle everything from errands to Sunday BBQs and last-minute wine runs, without leaving your arches in a mess.
Because when it comes to summer shoes, it’s not just about style. It’s about function too — keeping you comfortable, supported, and moving freely, whether you’re strolling the esplanade or kicking back in the backyard.
